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2021: Better Year, Better You
Date and Time
Monday Jan 4, 2021 Sunday Feb 7, 2021
Location
Virtual
Fees/Admission
$79
Contact Information
Leah Hazelwood
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2021: Better Year, Better You
Description
Join us for a 5 week virtual program re-boot your health! Reduce inflammation and start new, healthier habits!
Runs January 4-February 7.
WHAT YOU GET
- Specific nutritional plan
- 5 weekly virtual educational classes led by our medical provider
- Wellness tracking app
- Gift package with resistance bands, gratitude journal, water bottle
- Private facebook group for community, resources and accountability
- Specific nutritional plan
- 5 weekly virtual educational classes led by our medical provider
- Wellness tracking app
- Gift package with resistance bands, gratitude journal, water bottle
- Private facebook group for community, resources and accountability
SCHEDULE
1/04: Meet & greet, review nutritional plan, start preparations, overview of app
1/11: Educational class on nutrition
1/18: Educational class on stress
1/25: Educational class on fitness
2/01: Educational class on sleep, plus program wrap up
1/04: Meet & greet, review nutritional plan, start preparations, overview of app
1/11: Educational class on nutrition
1/18: Educational class on stress
1/25: Educational class on fitness
2/01: Educational class on sleep, plus program wrap up
COST: $79
